Perfect Diet Chart for Weight Loss in One Month

Weight Loss in One Month

In this article we will tell you Perfect Diet Chart for Weight Loss in One Month does not deal with eating less it is all about eating right. The human body requires good food for its survival. Eating junk food regularly will make you tired and weak. Good food, on the other hand, makes you strong and happy. Herein, we will be discussing a perfect diet chart that can help you lose weight in one month.

What is a for Weight Loss in One Month?

A diet chart is a simple plan that tells you what to eat and when. It helps you check if you are eating proper and timely food. In this way, your body gets everything required to stay healthy while losing extra weight. You Can Like: 10 kg Weight Lose in 7 Days Diet Plan

Why is a Diet Chart so important in the Process of Weight loss?

• Helps you eat healthy food
• Stops you from eating junk food
• Keeps the body full of energy.
• Helps your body burn fat faster
• Ensures that you get the proper nutrition
• Now, let's see the perfect diet chart for weight loss.

Weight Loss in One Month Week 1

Day 1-7

Morning Routine

• Drink Warm Water with Lemon (0 Calories)
• Light Exercise

Breakfast: 7:00 AM - 9:00 AM

• Oatmeal with Fruits – 250 Calories
• Teas, Green Tea – 0 Calories

Mid-Morning Snack: 10:30 AM - 11:30 AM

• A handful of almonds and walnuts – 200 Calories
• Yogurt with chia seeds 180 Calories

Lunch 1:00 - 2:00 PM

• Grilled Chicken with Brown Rice – 450 Calories
• Green Salad – 50 Calories

Afternoon Snack Time (4:00 PM - 5:00 PM)

• Roasted chickpeas – 130 Calories
• Herbal Tea – 0 Calories

Dinner: 7:00 PM - 8:00 PM

• Grilled Fish with Steamed Vegetables – 350 Calories
• Warm Turmeric Milk before Bed – 120 Calories

Weight Loss in One Month Week 2

Day 8-14

Morning Routine

• Warm Water with Apple Cider Vinegar - 0 calories
• Stretching or Yoga

Breakfast

• Scrambled Eggs with Whole Wheat Bread 300 Calories
• Green Tea – 0 Calories

Mid-Morning Snack

• Banana with Peanut Butter 250 Calories

Lunch

• Quinoa with Vegetables-400 Calories
• Greek Yogurt – 100 Calories

Afternoon Snack

• Sprouts Salad Dressing Lemon Juice – 120 Calories

Dinner

• Soup with Whole Wheat Bread – 300 Calories

Week 3

Day 15-21

Morning Routine

• Drink Warm Lemon Water (0 Calories)
• Light Jogging or Walking

Breakfast

• Smoothie with Nuts and Seeds – 350 Calories
• Green Tea – 0 Calories

Mid-Morning Snack

• Cottage Cheese with Berries – 200 Calories

Lunch

• Lentils with Whole Wheat Chapati – 420 Calories
• Mixed Vegetable Salad – 50 Calories

Evening Snack

• Roasted Makhana Fox Nuts - 100 Calories

Dinner

• Boiled Vegetables with Cottage Cheese – 320 Calories

Weight Loss in One Month Week 4

Day 22-28

Morning Routine

• Warm Honey Lemon Water (0 Calories)
• Strength Training or Cardio

Breakfast

• Spinach and Whole Wheat Toast Omelette-350 Calories
• Snack- Mid-Morning
• A handful of nuts – 200 Calories

Lunch

• Brown Rice with Grilled Tofu – 400 Calories
• Fresh Fruit Juice – 80 Calories

Evening Snack

• Hummus w/ Carrot Sticks – 150 Calories

Dinner

• Soup with Whole Wheat Bread – 300 Calories

Extra Weight Loss Tips

Drink More Water: Water helps in fat burning and will keep you hydrated.

• Avoid Sugar and Junk Food: Sugar makes an individual gain much weight in a very quick time.
• Eat more Fiber: the fiber will keep your stomach full for quite some time.
• Get Enough Sleep: Sleeping helps your body stay healthy. 
• Exercise Daily: Even 30 minutes brisk walking will be enough to lose weight. 

May You Like: The Ultimate Guide to a Balanced Diet Chart

Final Words

Weight Loss in One Month is simply not about having an empty stomach and starving yourself all the time but eating appropriate in time. Ensure that you follow the above diet chart for a single month, then see great results for yourself. Stay Healthy, Eat fine, and simply enjoy your Losing Weight Journey!